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Is this your first time here?

Hi! For full access to flex you'll need to take a minute to create a new account for yourself. Each of the individual workouts may also have a one-time "enrolment key", which you won't need until later. Here are the steps
  1. Fill out the New Account form with your details.
  2. An email will be immediately sent to your email address.
  3. Read your email, and click on the web link it contains.
  4. Your account will be confirmed and you will be logged in.
  5. Now, select the workout you want to participate in.
  6. If you are prompted for an "enrolment key" - use the one that your teacher has given you. This will "enrol" you in the workout.
  7. You can now access the full workout. From now on you will only need to enter your personal username and password (in the form on this page) to log in and access any workout you have enrolled in.